Weight Loss Wednesday

Well... I am not wanting to do this... so it will be short and sweet... no pounds lost this week.. but did not go up either... and my muscles are killing me. Did a bunch of hiking.. lots of hills.. and ... did some resistance type stuff with my legs... oh wow... ouch. Not hurting as bad today as I was the last two days... which I am sure means I need to do more today and really push it push. I also need to drink more water.. a LOT more water. I did not walk on the treadmill at all this last week :(

This coming week... drink drink drink a LOT of water.. and walk on treadmill!

weight 237